11/28/2023 0 Comments Keto peppermint mocha starbucksMocha with vanilla syrup and chocolate sauce.No more grande coffees, iced coffees, or mochas. Any drink with large amounts of milk such as latte, cappuccino, flat white, or any milkshakes.The following are high in net carbs, high sugar, and adds unwanted carbs to your daily carb count. All will be lower in net carbs and perfect for your keto diet or low-carb diet. Swap vanilla syrup for 2 pumps of sugar-free vanilla syrup, swap steamed milk for half water half heavy cream, and swap your caramel drizzle for sugar-free caramel syrup or sugar-free cinnamon dolce. ![]() While your local Starbucks may not have a keto coffee menu, as long as you avoid these items, you can almost make any Starbucks drink keto-friendly (or at least, lower carb).Įspresso drinks and brewed coffee drinks are the easiest to order and most are naturally keto-friendly. Luckily these days many fast food joints offer keto options on their menus. These coffee charts show you exactly how many net carbs are in each coffee. The net carbs of your coffee will depend on the way your coffee is made and how many extra additions you make.Įach time you add extras, you’re adding extra net carbs.
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